According to Spartan founder Joe De Sena, first-time racers fail certain Spartan obstacles about 90% of the time: the Spear Throw, the Rope Climb, the Tyrolean Traverse, and the Multi-Rig. The good news? With time and practice (and the desire to avoid burpees), the failure rate improves to about 50-50. After completing two Spartan Trifectas— a person must compete in a Beast, a 12-plus-mile race with more than 30 obstacles, as well as a Sprint and a Super in one year—at the age of 72, she AFZY74 Ultra Beast Finisher • Additional comment actions Every race is different, San Luis Obispo super 36 elites including women finished under 50mins. 74 under 1 hr. Check Hunter Mcintyre’s first ocr star 6mile run results. Disclaimer: I have no idea what I'm doing. This is a list I pieced together from a bunch of sources, including u/Bloodscourge who commented below. It's probably way too much stuff and anything with a (?) is something I'm not committed to yet. •2x 70oz Teton Trail Runner bladders (One pre-mixed with Raspberry Buzz Tailwind that will stay in my drop bin overnight for lap 2). •6 x GU gels to Spartan events feature races at various distances, Stadion and Sprint: 3 mi / 5 km, 20 Obstacles, Super: 8 mi / 13 km, 25 Obstacles; Beast: 13 mi / 21 km, 30 Obstacles and Ultra: 30 mi / 50 km, 60 obstacles. Since my training was unorthodox I needed to make sure what I was doing would in fact carry me to finishing the Spartan Ultra Beast. About a month away from race day; I planned my simulation. 57. 1) Run hard (but consistent) to the top of the hill (30-45 seconds, ideally) 2) Jog back down the hill. 3) Pick up your weight, and now hike to the top of the hill. 4) Hike the weight back down to the starting point. 5) Recover for 2 minutes. Repeat the above for desired time or distance. There’s two major write-ups that are written for the Spartan Ulra, the guide and the personal write-ups and AARs. After a couple weeks of work, this 88 page long 17k+ word monster of a write-up details the final conclusion of a six-part series of Spartan Ultra write-ups that dates all the way back to 2013! .

spartan ultra beast average time